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When I was a kid , my grandparents took my extended family out for a nice dinner. And before we sat down to eat, I went to go to the bathroom. I always took a piss before sitting down as a preventive measure, so that I wouldn't have to pee during the meal. But ten minutes after we sat down, I had to pee again. And again.

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Is It Safe to Hold Your Pee?

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Holding Your Pee: Is It Safe?

When your bladder interrupts your life by making you pee all the time, it can feel like a special kind of betrayal. Spending all that time on the toilet is frustrating, and it might also raise some red flags about your health. Your water needs are pretty individual , so you might need more or less than others depending on your size, body type, and activity level. With that said, the Mayo Clinic recommends women have around This is rarely dangerous, the Mayo Clinic says, but easing up can help reduce your bathroom trips all the same. Drinks like coffee, soda, and tea can act as diuretics , meaning they may boost your peeing frequency. Diuretics act by increasing the amount of salt and water that comes out of your kidneys, making you pee more in the process.
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11 Possible Reasons You’re Peeing All the Time

A healthy adult bladder can hold up to 16 ounces, or 2 cups, of urine. The bladder capacity for children under the age of 2 is about 4 ounces. For children older than 2, the capacity can be found by dividing their age by 2, then adding 6. For example, an 8-year-old child can typically hold 10 ounces of urine.
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Frequent urination describes the need to urinate more often than usual. The key to deciding if you have issues with frequent urination is whether the need to urinate often is creating challenges in your life. Urgent urination describes an overwhelming need to get to a restroom immediately.
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